1-on-1 Coaching
Personal training in Miami built around your body, your schedule, and your goals — every rep coached.
Entrenamiento personal en Miami, hecho a tu medida.
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Entrena Conmigo
Work With Me
Glute & Strength Programs
Progressive glute and strength training with the form-first coaching Dez is known for on the GluteHouse floor.
Programas de glúteos y fuerza con técnica primero.
Ask about thisOnline Coaching
Train from anywhere with programming, check-ins, and a coach who actually knows your name — en inglés o español.
Coaching online, estés donde estés.
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Conócela
Meet Dez
The Dez Mode is Dez Ramos's Miami training brand — bilingual, form-first coaching for women who want to get strong and stay strong. En inglés o en español, every client gets a coach who knows her name and her goals.
Built on real rooms · Probado en el piso
Years of coaching real rooms full of real people: GluteHouse floor coach, former Orangetheory head coach who kept her studio at 80%+ capacity, and SoulCycle.
ASFA Certified Personal Trainer · AHA CPR certified
I build strong women. Construyo mujeres fuertes.
Por Qué Dez
Why Train With Dez
80%+
studio capacity kept as Orangetheory Head Coach
3
coaching homes — GluteHouse · Orangetheory · SoulCycle
2
languages — coaching in English & Spanish
1
goal — yours
Anyone can post a workout. Dez has spent years coaching real rooms full of real people — correcting form, building programs, and keeping a studio at 80%+ capacity as its head coach. That is the difference between an influencer and a coach.
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Start Today
Ready when you are. The fastest way to reach Dez is a DM on Instagram — or send an email and she'll get back to you.